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Illustration of Nigerian dwarf goat Frankie

Nigerian dwarf goats – they are gentle, lovable, and exploited

We seem to be hell-bent on negating the obvious: namely, that animals are capable of a range of emotions, that they feel joy and sadness, have unique personalities, likes and dislikes, and care about others. They feel pain and despair, suffer loss – of family, friends, freedom, and ultimately their lives – all because we see them only as providers.

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borscht in bowl

MEATLESS MONDAY: Vegan Borscht

Borscht (vegan) Although borscht is popular in Russia and Poland, its origins are generally attributed to Ukraine. The name comes from the Ukrainian word for beets, borshch. Nutrients in the soup are antioxidants, vitamin B, and vitamin C.  The vegetable ingredients in Borscht reduce blood pressure, protect heart and liver, improve and protect the digestive

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Banana bread

MEATLESS MONDAY: Banana bread

Banana bread Bananas are among the most important food crops on the planet. They are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Walnuts provide healthy fats, fiber, vitamins and minerals, and they are heart healthy. They have higher antioxidant activity than any other tree nut, promote a

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