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Sharon’s quiche, an easy vegan recipe for anyone on a whole foods plant-based diet Sharon Bolden prepares meals Panamanian-style, which is to say she doesn’t use measurements or follow recipes. She likes to elevate colors in the meals she cooks. “Central American people love color. It is a natural extension of our culture. I also […]
Sharon Bolden’s vegan quiche recipe Read more
Mira Dee A delicious and nutritious go-to-recipe when you want something light and quick Miranda began training as a chef at age 16, when she enrolled in culinary arts school. Eventually she became disillusioned by food waste in the food industry and turned to other professional pursuits. Still, she enjoys preparing meals and happily shares
Mira Dee’s vegan curry lentil soup Read more
Pumpkin is a healthy complex carbohydrate Pumpkins have antioxidant, anti-inflammatory, and insulin regulating properties. They also have high amounts of folate. It is a great food choice for diabetics and pregnant women. Prep time: 15 minutes Cook time: 10 Minutes Serving/portion size: 2 Ingredients 2 cups pumpkin cubed with skin1 cup almond milk1 tsp thyme1
Pumpkin goji berry soup Read more
Broccoli is linked to heart health and digestion Broccoli is high in sulforaphane, which is an anti-cancer compound that we need to have in our diet. Steaming makes it more nutritiously available for our body to absorb. Be sure to steam the broccoli, as cooking with water will leach out the nutrients and destroy the
Steamed broccoli with raw tomatoes and walnuts Read more
