Vegan Storyteller

Health and Nutrition

borscht in bowl

MEATLESS MONDAY: Vegan Borscht

Borscht (vegan) Although borscht is popular in Russia and Poland, its origins are generally attributed to Ukraine. The name comes from the Ukrainian word for beets, borshch. Nutrients in the soup are antioxidants, vitamin B, and vitamin C.  The vegetable ingredients in Borscht reduce blood pressure, protect heart and liver, improve and protect the digestive

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Banana bread

MEATLESS MONDAY: Banana bread

Banana bread Bananas are among the most important food crops on the planet. They are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Walnuts provide healthy fats, fiber, vitamins and minerals, and they are heart healthy. They have higher antioxidant activity than any other tree nut, promote a

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Champagne sorbet with strawberries and bananas

MEATLESS MONDAY: Champagne sorbet with strawberries and bananas

Champagne sorbet with strawberries and banana Bananas are rich in potassium and fiber and low in sodium. They are an important component of heart-healthy diets. Strawberries are an excellent source of Vitamin C. They also contain good amounts of manganese, folate (vitamin B9), and potassium. They are very rich in antioxidants and plant compounds, which

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vegan open-faced spring garden sandwich

MEATLESS MONDAY: Vegan open-faced spring garden sandwich

Vegan open-faced spring garden sandwich We welcome the season of renewal with this recipe for vibrant spring vegetables and edible flowers. This delicious soy spread veggie sandwich is full of healthy nutrients and is a veritable blooming garden on bread. Enjoy the first days of spring with this delicious soy spread, spring veggie and edible

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