Pumpkin goji berry soup

Pumpkin is a healthy complex carbohydrate

Pumpkins have antioxidant, anti-inflammatory, and insulin regulating properties. They also have high amounts of folate. It is a great food choice for diabetics and pregnant women.

Prep time: 15 minutes

Cook time: 10 Minutes

Serving/portion size: 2

Ingredients

2 cups pumpkin cubed with skin
1 cup almond milk
1 tsp thyme
1 tsp oregano
2 tbsp Goji berry/ wolfberry (add it just before serving)
1/2 tsp turmeric powder
a pinch black pepper
1 tbsp ground flaxseeds/ chia seeds

Spices/herbs

Thyme
Oregano
Tumeric
Black pepper

Directions

Steam cubed pumpkin for 10 minutes
Place pumpkin in blender with almond milk and rest of the ingredients
Blend until smooth
Garnish with Goji berries
Serve warm and enjoy this healthy soup

About Vegan Storyteller - a microphone conveys the On Being Vegan Interview Series

25 popular vegan podcasts people listen to

As the popularity of the vegan lifestyle grows, many voices have emerged through the medium of podcasts. With 25 exciting vegan podcasts currently making waves, there’s something for everyone in this growing community.

Vegan Honey Clothing spreads awareness about compassion for animals

Jackie O’Donohue calls herself the Plant-Based Babe. Her Vegan Honey Clothing brand is cute and colorful and spreads awareness about being vegan and loving animals.

Woman holding a sign that says I am grateful to be Black and vegan

It’s a good day to be Black and vegan opens conversations

The merchandise brand “A Good Day To Be Black and Vegan” breaks down stereotypes and opens the conversation to people who may not have thought about becoming vegan.

Joanne Kong, vegan Renaissance woman, sitting at piano on stage

Joanne Kong, vegan Renaissance woman of the 21st century

A true Renaissance woman, Joanne Kong excels at whatever she sets her mind to. On Being Vegan with musician, professor, author, TED Talk presenter, and vegan activist Joanne Kong.

hand reaching for bowl of vegetables with tips for beginner vegans

Tips for beginner vegans: 7 ways to stay motivated as a new vegan

You have made the best decision of your life by deciding to go vegan. Veganism saves animals, protects the environment, and makes you healthier than ever before.

Breeding Nigerian dwarf goats for their babies, like this tiny kid, is profitable but wrong

Breeding Nigerian dwarf goats for all the wrong reasons

From what I observed through their writing, bloggers who express views about Nigerian dwarf goats believe the animals have no inherent worth of their own and, instead, are birthed into being for the express purpose of serving the whims of humans.

Illustration of Nigerian dwarf goat Frankie

Nigerian dwarf goats – they are gentle, lovable, and exploited

We seem to be hell-bent on negating the obvious: namely, that animals are capable of a range of emotions, that they feel joy and sadness, have unique personalities, likes and dislikes, and care about others. They feel pain and despair, suffer loss – of family, friends, freedom, and ultimately their lives – all because we see them only as providers.

Bearing witness to pigs crowded in a truck bound for slaughter is one of Shriya's ways of fighting for animal liberation

Fighting for Animal Liberation enhances Shriya’s life with purpose

Fighting For Animal Liberation Fills Shriya’s Life With Meaning And Joy. On Being Vegan With Researcher, Entrepreneur, And Animal Activism Mentor Shriya Swaminathan.

I Am are the two most powerful words we can say

“I Am” statements affirm the truth of our nature. These two powerful words are like a mechanism that triggers how we feel in our bodies and minds and what we believe about ourselves.

Gallery of Vegan ARTivists: Foodly Doodly Doo

Artistic expression can reach the depths of our souls in a way that words cannot. Through their art, artists expose us to feelings and struggles and remind us of the power we hold to change the world. Artists featured in Vegan Storyteller’s Gallery of Vegan ARTivists respond to veganism’s impact on people, animals, and the environment.