Fighting For Animal Liberation Fills Shriya’s Life With Meaning And Joy. On Being Vegan With Researcher, Entrepreneur, And Animal Activism Mentor Shriya Swaminathan.
Fighting for Animal Liberation enhances Shriya’s life with purpose Read more
Mediterranean oven roasted vegetables Vegetables may be the most important staple in your diet. They contain nearly all of the nutrition your body requires. They’re low in calories and fat, provide us with vitamins A and C, and help protect against cancer and other diseases by fighting off stress and helping with healthy bowel function.
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Borscht (vegan) Although borscht is popular in Russia and Poland, its origins are generally attributed to Ukraine. The name comes from the Ukrainian word for beets, borshch. Nutrients in the soup are antioxidants, vitamin B, and vitamin C. The vegetable ingredients in Borscht reduce blood pressure, protect heart and liver, improve and protect the digestive
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“I Am” statements affirm the truth of our nature. These two powerful words are like a mechanism that triggers how we feel in our bodies and minds and what we believe about ourselves.
I Am are the two most powerful words we can say Read more
Banana bread Bananas are among the most important food crops on the planet. They are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Walnuts provide healthy fats, fiber, vitamins and minerals, and they are heart healthy. They have higher antioxidant activity than any other tree nut, promote a
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Champagne sorbet with strawberries and banana Bananas are rich in potassium and fiber and low in sodium. They are an important component of heart-healthy diets. Strawberries are an excellent source of Vitamin C. They also contain good amounts of manganese, folate (vitamin B9), and potassium. They are very rich in antioxidants and plant compounds, which
MEATLESS MONDAY: Champagne sorbet with strawberries and bananas Read more
Vegan open-faced spring garden sandwich We welcome the season of renewal with this recipe for vibrant spring vegetables and edible flowers. This delicious soy spread veggie sandwich is full of healthy nutrients and is a veritable blooming garden on bread. Enjoy the first days of spring with this delicious soy spread, spring veggie and edible
MEATLESS MONDAY: Vegan open-faced spring garden sandwich Read more
Baked stuffed apples Apples are a low-calorie, nutrient-dense food, They are a good source of potassium and beta carotene and provide some vitamin C, folate, magnesium, and calcium. Unpeeled apples are a good source of fiber, which is known to lower cholesterol levels. In addition, apples provide numerous anti-inflammatory compounds that reduce the overall risk
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Vegan potato pancakes in 6 variations Potatoes are naturally fat-free, cholesterol-free, and low in sodium. In addition, potatoes are an excellent source of vitamin C, and those eaten with the skin are a good source of potassium. Foods that are good sources of potassium and low in sodium may reduce the risk of high blood
MEATLESS MONDAY: Vegan potato pancakes in 6 variations Read more
An easy vegan recipe From Foodly Doodly Doo using zucchini squash and cashews Zucchini is a high source of antioxidants and Vitamin C. You’ll also get smaller amounts of vitamin A, folate, riboflavin, and thiamin. Minerals in zucchini include manganese, potassium, and small amounts of magnesium and phosphorus. Cashews contain a high amount of iron
MEATLESS MONDAY: Zucchini Rolls with Cashew Ricotta Read more
