Cauliflower is versatile. It tastes great when eaten raw, steamed, roasted, grilled, baked into a pizza crust or cooked and mashed as a substitute for mashed potatoes. You can also substitute cauliflower for regular rice and use them to make this tasty buffalo wing recipe. The health benefits of cauliflower make this a vegetable to […]
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Bananas are rich in Vitamin B6 and Potassium, while strawberry is rich in Vitamin C and Manganese. They are a nice pair when making vegan ice cream. Easy, vegan, and no added sugar! Get another Meatless Monday recipe from Foodly Doodly Doo: Vegan cauliflower buffalo wings
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This vegan fish recipe uses banana blossoms, a common ingredient in Indian and Southeast Asian cuisine. The blossoms are the large purple teardrop-shaped flower that grows at the end of a banana fruit cluster. Each blossom has a cluster of small florets. The florets are what you will use in this recipe. The flower is
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Mediterranean oven roasted vegetables Vegetables may be the most important staple in your diet. They contain nearly all of the nutrition your body requires. They’re low in calories and fat, provide us with vitamins A and C, and help protect against cancer and other diseases by fighting off stress and helping with healthy bowel function.
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Borscht (vegan) Although borscht is popular in Russia and Poland, its origins are generally attributed to Ukraine. The name comes from the Ukrainian word for beets, borshch. Nutrients in the soup are antioxidants, vitamin B, and vitamin C. The vegetable ingredients in Borscht reduce blood pressure, protect heart and liver, improve and protect the digestive
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Banana bread Bananas are among the most important food crops on the planet. They are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Walnuts provide healthy fats, fiber, vitamins and minerals, and they are heart healthy. They have higher antioxidant activity than any other tree nut, promote a
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Champagne sorbet with strawberries and banana Bananas are rich in potassium and fiber and low in sodium. They are an important component of heart-healthy diets. Strawberries are an excellent source of Vitamin C. They also contain good amounts of manganese, folate (vitamin B9), and potassium. They are very rich in antioxidants and plant compounds, which
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Vegan open-faced spring garden sandwich We welcome the season of renewal with this recipe for vibrant spring vegetables and edible flowers. This delicious soy spread veggie sandwich is full of healthy nutrients and is a veritable blooming garden on bread. Enjoy the first days of spring with this delicious soy spread, spring veggie and edible
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Baked stuffed apples Apples are a low-calorie, nutrient-dense food, They are a good source of potassium and beta carotene and provide some vitamin C, folate, magnesium, and calcium. Unpeeled apples are a good source of fiber, which is known to lower cholesterol levels. In addition, apples provide numerous anti-inflammatory compounds that reduce the overall risk
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Vegan potato pancakes in 6 variations Potatoes are naturally fat-free, cholesterol-free, and low in sodium. In addition, potatoes are an excellent source of vitamin C, and those eaten with the skin are a good source of potassium. Foods that are good sources of potassium and low in sodium may reduce the risk of high blood
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